Handstands are an excellent way to show yourself you’re doing a superb fitness job. They are also an amazing way to strengthen your muscles additionally and practice some cool meditation. Achieving the position, though, is not easy.
It’s crucial to know that you can’t do a handstand on your first attempt. It’s not easy to do it. You need to practice and follow some other exercises if you want to do it properly and safely. See more about what a handstand is on this link.
In this article, we’re going to show you a few steps toward the successful handstand attempt. Get ready to fall a couple of times, but there’s no gain without being persistent and insistent. Follow up if you want to know what needs to be done before and during the handstand drill.
There are two basic body positions
To start with the drill, you need to get down on the ground first. You can do this in two different ways. The first one is with your face looking up and the second with your face looking down.
If you choose the first one, you should raise your arms and legs creating the position of a bridge. Then, using your legs muscles you need to push yourself up.
The second is similar just you’re going to look down. Push yourself up with the help of your legs muscles. The only difference is that your legs are going in opposite directions, but they’ll still end up above your head.
Use a wall to support yourself
When you’re a beginner, you can’t expect to achieve a perfect balance on your first try. We are not used to walking on our hands, so we need to practice this pose a little bit.
For this, it’s best to use a wall. Find a good wall in your home or the place where you practice and position yourself in front of it. When you raise your legs, make sure they go toward the wall. When you reach the highest position, the wall will be there to hold you and keep your balance.
Repeat this a couple of times or as many times you need until you’re fully confident in yourself. If you can achieve balance without touching the wall, it means that you’re ready to do it without support.
Don’t forget to clean the area of anything that might be dangerous for you. Even though support is there, you can still fall and hurt yourself if there’s something around you. Make sure there’s nothing around. Just you, the ground, and a fine blank wall.
Tighten your muscles
Once you gain confidence and there’s no more falling, you’ll be able to do all kinds of stuff with your body. You’ll walk around and do different figures with your torso and legs. Until then, however, you need to follow the advice that will help you to reach the wanted position faster.
The question on how to learn a handstand starts with learning about your body. All the muscles are being used in this exercise. Even those who are almost never used by other types of activity. Of course, this goes for those who are going to have success in learning the handstand.
If you want to do it better and learn faster, you need to tighten all your muscles. Make sure your body become one whole entity as it is. All muscles might work separately, but you need to do everything in your power to make them work together.
For this, you should create stress in all of them. Do this by squeezing everything together. Keep your hands close to your head so you can have a perfect foundation, and keep your legs together so that you don’t lose your gravity line. Tighten the belly, the buttocks, and the back muscles so they can keep your legs in a perfect position.
Push with your forearms and your shoulders
The greatest impact on your entire body will fall on your hands. The entire body mass is now positioned not on your feet, which are designed to withhold the pressure, but on your hands. They are not designed for this, so you need to adjust.
To do this, you must take the weight off them. Your hands do not have muscles, so you need help from your forearms and your shoulders. Use these muscles to constantly push up. Imagine that you’re trying to push the ground while you’re positioned upside down.
This is going to make your body go up more and more. Once you achieve this posture and your muscles are strong enough, you’ll even be able to do push-ups in this position. Of course, you can’t do this on your first try, so take some time until you do this.
Achieve balance by practice
As we said, the wall is going to help you greatly in achieving the first steps toward learning the handstand. After that, you need to do it without the help of the wall.
Don’t fool yourself that you’ll manage to do everything perfectly on the first try without the help of the wall. If you do it, then that’s great, but be prepared for that fall. That’s why it’s crucial not to have any objects that might hurt you around the practice area.
After a few unsuccessful attempts, your mind and body will learn how to maintain balance without you even try hard anymore. It’s how people’s minds are designed, they learn stuff autonomously. Practice enough, and the results will come on their own.
Learning the drill of handstand is not an easy thing to do. It takes some time and effort. It’s much harder to do it if you’re overweight, so have this in mind too.
To do it properly and with less pain, you should follow the advice from above. Clean the area, tighten your muscles, practice with the wall, and don’t give up. If you do this, you’ll be standing on your hands in no time.